11 Training Tips Laird Hamilton Swears By

11 Training Tips Laird Hamilton Swears By

Written By Laird Hamilton for MensJournal.com Credit: Photograph by Peter Bohler How you approach a workout — from the way you order your exercises to how you breathe, to what you’re thinking while you train — is as crucial to improving your fitness as the...
Men’s Journal: Laird Hamilton’s Guide to Core Strength

Men’s Journal: Laird Hamilton’s Guide to Core Strength

Posted: Nov 21 2014 People often think increasing core strength means getting a six-pack. But your abs are just one part of your core, which includes everything between your legs and arms – your lats, abs, obliques, lower back, and glutes. You want to target all of...
Men’s Journal – Laird Hamilton: How to Pre-Game Your Workouts

Men’s Journal – Laird Hamilton: How to Pre-Game Your Workouts

How to Pre-Game Your Workouts Making time for a workout can be a challenge for all of us, and because the amount of time we can dedicate is usually short, it’s tempting to dive right into that day’s lifts, sprints, or circuits. But any good trainer or pro...
Laird Hamilton’s Morning Ritual

Laird Hamilton’s Morning Ritual

Written By Laird Hamilton for MensJournal.com Credit: Photograph by Ture Lillegraven You’ll have a better, healthier day if you wake up and follow the big-wave surfer’s early AM routine. The first thing I do in the morning is take a hot shower to wake...