The XPT EXPERIENCE – extreme performance training as a lifestyle.
Be a part of the fastest growing health and fitness experience – XPT!
LED BY | LAIRD HAMILTON, GABRIELLE REECE, BRIAN MACKENZIE
XPT Experience’s are for those looking for a life changing experience, not just another health and fitness retreat. You do not need to be an elite athlete to reap the many benefits one takes home to their daily life after an XPT Experience.
EXPERIENCE INCLUDES
EXPERIENCE INCLUDESLODGING | 3 Nights
MEALS | Lunches, Dinners, Snacks, Water, Coconuts, Smoothies, Fruit
TRANSPORTATION to and From All Events
PHYSICAL ACTIVITIES
You will learn the basic fundamentals of Laird’s pool workouts, Brian’s gym training, and Gabby’s high intensity workouts. We will do outdoor activities such as hiking, biking and sup (in the ocean).
BREATHING
XPT Performance Breathing for fitness and everyday health.
RECOVERY
The XPT Sauna and Ice Program. Heat and Ice are used for muscle recovery, for hormone and metabolism balancing, to increase endurance, easier acquisition of muscle mass, general increased capacity for stress tolerance.
EDUCATION
We cover topics on human performance, mind-body, daily goals, nutrition, sleep, and stress.
FUN
FUNEverything we do has an element of fun (especially with Laird involved). XPT is centered around the notion of enjoying life.
SOCIAL
We do everything as a group. You will always be around a team member.
FOOD
Lunches and dinners are amazing – fine dining! Healthy, whole food, as close to natural meals that XPT members eat to fuel themselves in real life. Meals are family style, a time to reflect on the day, connect, and recharge for the next day. Water and snacks are provided throughout.
REQUIREMENTS
Intermediate Physical Shape
Must Know How To Swim
EXAMPLE XPT EXPERIENCE SCHEDULE
EXAMPLE XPT EXPERIENCE SCHEDULEDAY 1
- Group Breakfast
- POOL TRAINING
- Smoothies / Snacks / Water
- BREATHING
- ICE-HEAT
- Group Lunch
- SAND WORKOUT
- SUP / SWIM
- ADVISOR EDUCATION SESSION
- Group Dinner
DAY 2
- Breakfast
- HIGHX – OPEN COMMUNITY
- BREATHING – OPEN COMMUNITY
- FUNCTIONAL GYM
- ICE-HEAT
- Group Lunch
- HIKE
- ADVISOR EDUCATION SESSION
- GROUP DINNER
DAY 3
- Breakfast
- POOL TRAINING
- Smoothies / Snacks / Water
- BREATHING
- Group Lunch
- ICE – HEAT
- GROUP TALK
DISCOUNTS
Joining with a friend or family member? Receive $500 off the price / each person. Discount redeemed on second payment.
This is a great experience for friends or attending with a spouse, brother, sister etc.
TO BOOK VISIT WWW.XPTLIFE.COM
FAQ’S
1. Does Laird, Gabby, Brian and advisors join most activities?
For this 2 day experience, Laird, Brian, Gabby,and Juliet will be with you from morning til night! They lead the experience and are committed 100%.
2. How good of shape do I have to be in?
You should be currently exercising on a weekly basis. To get the most out of the experience you should try all workouts, and we do 2-3 workouts a day.
3. I am a little intimidated, should I be?
No. The one amazing thing about Laird, Gabby, and Brian they immediately make everyone feel a part of the family. You quickly learn just how passionate they are about people and their health.
4. I have a special diet, does this matter?
No, just tell us what foods you can and cannot eat. If necessary you can bring your own snacks, meals etc.
OFFICIAL SPONSORS
